Online
Counselling

Online Therapy in Alberta

Online therapy offers you a convenient and accessible way to prioritize your mental health from the comfort of your own home. You can connect with a licensed therapist via video call, phone call, or text chat, eliminating the need for travel and saving you valuable time. Online therapy offers a flexible schedule, allowing you to fit sessions into your busy life without disrupting your routine. You can choose a therapist from a wider pool of qualified professionals, potentially finding someone who specializes in your specific concerns.
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Online Counselling That Fits Your Life

The online format can also feel less intimidating for some, making it easier to open up and share your thoughts and feelings. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, online therapy can provide you with the tools and guidance you need to achieve your goals and improve your well-being.

How Online Counselling Works

1. Book Your Appointment
Use our online booking portal to choose your therapist and select a time that works for you. Evening and Saturday sessions are available.

2. Connect Securely Online
Sessions are conducted via Owl Practice, a secure and confidential video platform. All you need is a private space and a device with a camera and internet connection.

3. Start Your Journey
Your first session is a chance to get to know your therapist, share what's brought you to counselling, and start building a plan that's tailored to your needs.

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Am I a Good Candidate for Online Counselling?

Online therapy works well for a wide range of people and situations. It may be a good option for you if:

  • You have a busy schedule and need flexible appointment times.
  • You live outside of Calgary or Airdrie and want access to quality psychological services.
  • You find it easier to open up from the comfort of your own space.
  • You're dealing with anxiety, depression, grief, relationship difficulties, or stress.
  • You're unable to attend in-person sessions due to mobility, health, or transportation barriers.
  • You're located elsewhere in Alberta and looking for a registered psychologist or therapist.

For clients in Airdrie and surrounding areas, online counselling is a convenient way to access Cascade's services without the commute into Calgary.

Online Counselling for Albertans

Online counselling can feel less intimidating than stepping into a new office for the first time. Many clients find that being in a familiar environment helps them open up more easily, making sessions just as effective, if not more so, than meeting in person.

Whether you're navigating anxiety, working through a difficult period, or simply looking for a space to process your thoughts, our therapists are here to provide the tools and support you need to move forward.

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Online Therapy
Frequently Asked Question

Contact us for a free consultation

Therapy services are often covered by insurance, making mental health care more accessible and affordable. We offer direct billing with select insurance providers for your convenience, so you can focus on your well-being.
Contact us to learn more about your coverage and how we can assist you.

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Clincians Who Can Help

Gavin Leslie

Gavin Leslie, MC
R. Psych

Gavin is a Registered Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Offering both counselling and assessment, he uses a direct and non-judgmental approach to therapy that incorporates a variety of techniques from different therapeutic modalities.
Meet Gavin
Alena Black

Alena Black, MC, MEd
Provisional Psychologist

Alena is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Alena uses a direct, welcoming, and integrative approach, incorporating a variety of techniques from different therapeutic modalities.
Meet Alena
Angie Bains
Angie Bains, MC, Provisional Psychologist
Angie is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. She is kind, compassionate, and empathetic when working with others and uses an integrative approach to therapy, depending on what works best for her clients.
Meet Angie
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Simren Kundan, MC
Provisional Psychologist

Simren Kundan is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Simren works with adults navigating a wide range of concerns, including stress and anxiety, career development, life transitions, failure to launch, grief and loss, parenting, and separation or divorce.
Meet Simren
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Riley Paton, MC
Provisional Psychologist

Riley Paton is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Riley provides compassionate and strengths-based care and often explore themes around emotional understanding, building self-esteem, and developing healthy coping strategies.
Meet Riley
Hailey Busch

Hailey Busch, MC
Provisional Psychologist

Hailey is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Hailey offers counselling for a range of concerns, including anxiety, depression, life stress, and relationship challenges. Hailey has specific training in supporting clients with ADHD, as well as sex & pornography addiction.
Meet Hailey
Emily Mc Michael

Emily Mc Michael,
Therapist

Emily is a pre-licensed therapist currently seeking registration with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Emily is gentle yet direct and draws primarily from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
Meet Emily
landon burns
Landon Burns, Psychology Intern
Landon is currently working as a student intern while finishing his Master of Counselling Psychology degree at City University of Seattle. He is available for sessions in Airdrie and virtually.
Meet Landon
landon burns
Landon Burns
Alyssa Gonzalez is a Registered Psychologist dedicated to providing compassionate, evidence-based psychological care for adults. Alyssa believes that therapy is a collaborative process built on trust, respect, and authenticity, where clients feel supported in exploring their experiences, strengthening resilience, and creating meaningful, lasting change.
Meet Alyssa