Individual Counselling
Individual counselling offers you a safe and confidential space to explore your thoughts, feelings, and behaviors with a trained professional. Through this process, you can gain a deeper understanding of yourself, your challenges, and your strengths. Therapy can help you develop coping mechanisms for stress, anxiety, depression, and other mental health conditions. It can also aid in improving your self-esteem, enhancing your communication skills, and building healthier relationships.
By addressing past traumas, resolving inner conflicts, and setting personal goals, individual counselling empowers you to make positive changes, achieve personal growth, and live a more fulfilling life.
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Anxiety
Anxiety is a natural response to stress, but when it becomes excessive and interferes with your daily life, it may be an anxiety disorder. Therapy can help you manage symptoms, identify triggers, and develop coping skills to overcome generalized anxiety, social anxiety, panic disorder, phobias, and other anxiety-related conditions.
Depression
Depression can leave you feeling sad, worthless, and hopeless. Counselling can help you understand the roots of your depression, build coping strategies, and cultivate a more positive outlook.
ADHD
ADHD is a neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity. Counseling can provide valuable strategies and support to help individuals better manage their symptoms, improve focus, and navigate daily challenges.
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Obsessive Compulsive
Disorder (OCD)
OCD is a mental health condition characterized by unwanted, repetitive thoughts (obsessions) and behaviors (compulsions). Therapy, including techniques like exposure and response prevention (ERP), can help you manage these symptoms and regain control.
Trauma
Trauma and PTSD counselling provides a safe space to heal from past trauma. Using evidence-based therapies, we help you process difficult experiences, reduce symptoms, and build resilience to regain control of your life.
Contact us for a free consultation
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Addiction
Addiction is a complex condition characterized by compulsive engagement in a substance or behavior despite negative consequences.Therapy offers a safe space to understand your triggers, develop coping mechanisms, and address underlying issues, empowering you to overcome addiction and regain control.
Anger Management
Anger management counseling helps you understand and manage your anger. It teaches you to identify triggers, develop coping skills, and communicate more effectively, leading to healthier relationships and improved emotional control.
Personality Disorders
Therapy for personality disorders helps you understand yourself better, identify unhealthy patterns, and develop healthier coping skills for relationships and daily life. Therapists use specialized approaches like DBT or schema therapy to address your unique needs and foster personal growth.
Self-esteem, Life Transitions & Stress
Therapy for trauma and PTSD provides a safe space to process traumatic experiences and heal. Using evidence-based approaches like cognitive-behavioral therapy, it helps reduce symptoms, manage emotions, and rebuild a sense of safety and control.
Making Mental Health Care
More Accessible and Affordable
Therapy services are often covered by insurance, making mental health care more accessible and affordable. We offer direct billing with select insurance providers for your convenience, so you can focus on your well-being.
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Clincians Who Can Help
Gavin Leslie, MC
R. Psych
Gavin is a Registered Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Offering both counselling and assessment, he uses a direct and non-judgmental approach to therapy that incorporates a variety of techniques from different therapeutic modalities.
Meet Gavin
Alena Black, MC, MEd
Provisional Psychologist
Alena is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Providing sliding scale, accessible counselling and assessment services. Alena uses a direct, welcoming, and integrative approach, incorporating a variety of techniques from different therapeutic modalities.
Meet Alena
Angie Bains, MC
Therapist
Angie is a pre-licensed therapist currently seeking registration with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. She is kind, compassionate, and empathetic when working with others and uses an integrative approach to therapy, depending on what works best for her clients.
Meet Angie
Simren Kundan, MC
Provisional Psychologist
Simren Kundan is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Simren works with adults navigating a wide range of concerns, including stress and anxiety, career development, life transitions, failure to launch, grief and loss, parenting, and separation or divorce.
Meet Simren
Riley Paton, MC
Provisional Psychologist
Riley Paton is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Riley provides compassionate and strengths-based care and often explore themes around emotional understanding, building self-esteem, and developing healthy coping strategies.
Meet Riley
Hailey Busch, MC
Provisional Psychologist
Hailey is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Hailey offers counselling for a range of concerns, including anxiety, depression, life stress, and relationship challenges. Hailey has specific training in supporting clients with ADHD, as well as sex & pornography addiction.
Meet Hailey
Emily Mc Michael
Student Intern
Emily is currently working as a student intern while finishing her Master of Counselling Psychology degree at City University of Seattle, Calgary campus. She is available for sessions in Calgary, Airdrie, and virtually.
Meet Emily