Cascade Psychology And Wellness Reach Your Peak Potential Schedule A Free Consultation Sky background Forest background Mountain background

Cascade Psychology And Wellness

Reach Your Peak Potential
Book with us today

Online, Individual, and
Couples Counselling

Your Journey to Well-being Starts Here
At Cascade Psychology and Wellness, we equip you with the tools and strategies to overcome obstacles and thrive. Our experienced therapists offer personalized care and evidence-based solutions, empowering you to create a fulfilling life.

Anxiety Treatment
with Therapists

Anxiety treatment
Therapy with our Calgary and Airdrie therapists can help you manage symptoms, identify triggers, and develop coping skills to overcome generalized anxiety, social anxiety, panic disorder, phobias, and other anxiety-related conditions. Whether you prefer in-person or online counselling, our team is here to support your journey to wellness.

Depression Counselling in person and Online

Image
Depression can leave you feeling sad, worthless, and hopeless. Our Calgary and Airdrie therapists and online psychologists offer counselling to help you understand the roots of your depression, build coping strategies, and cultivate a more positive outlook. Whether you are in Calgary or anywhere in Alberta, we’re here to help.

Trauma / PTSD Therapy Available in Alberta

Trauma therapy
Using evidence-based therapies, we help you process difficult experiences, reduce symptoms, and build resilience to regain control of your life. Our Calgary and Airdrie therapy services, including individual counselling and online counselling across Alberta, are designed to meet your unique needs.
Explore our services

Our Calgary & Airdrie Therapy Team

In-Person and Online Counselling Across Alberta
Gavin Leslie
Gavin Leslie, MC, R. Psych
Gavin is a Registered Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Offering both counselling and assessment, he uses a direct and non-judgmental approach to therapy that incorporates a variety of techniques from different therapeutic modalities.
Meet Gavin
Alena Black
Alena Black, MC, MEd
Alena is a pre-licensed therapist currently seeking registration with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Providing sliding scale, accessible counselling and assessment services. Alena uses a direct, welcoming, and integrative approach, incorporating a variety of techniques from different therapeutic modalities.
Meet Alena
Angie Bains
Angie Bains, MC, Therapist

*Currently not accepting new clients*
Angie is a pre-licensed therapist currently seeking registration with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. She is kind, compassionate, and empathetic when working with others and uses an integrative approach to therapy, depending on what works best for her clients.

Meet Angie
Image
Simren Kundan, MC, Provisional Psychologist
Simren Kundan is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Simren works with adults navigating a wide range of concerns, including stress and anxiety, career development, life transitions, failure to launch, grief and loss, parenting, and separation or divorce.
Meet Simren
Image
Riley Paton, MC, Provisional Psychologist
Riley Paton is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Riley provides compassionate and strengths-based care and often explore themes around emotional understanding, building self-esteem, and developing healthy coping strategies.
Meet Riley
Hailey Busch
Hailey Busch, MC, Provisional Psychologist
Hailey is a Registered Provisional Psychologist with the College of Alberta Psychologists, supporting clients in Calgary, Airdrie and virtually. Hailey offers counselling for a range of concerns, including anxiety, depression, life stress, and relationship challenges. Hailey has specific training in supporting clients with ADHD, as well as sex & pornography addiction.
Meet Hailey
Emily Mc Michael
Emily Mc Michael, Student Intern
Emily is currently working as a student intern while finishing her Master of Counselling Psychology degree at City University of Seattle, Calgary campus. She is available for sessions in Calgary, Airdrie, and virtually.
Meet Emily

Recent Posts

Explore our latest blog articles for expert insights on mental health, wellness, and personal growth. From managing anxiety and navigating relationships to building resilience, our posts are here to support your journey—every step of the way.
Anxiety post
What is Anxiety?
So, as a psychologist, I often answer the question, “What is anxiety?”Okay, so no one asks it like that, but what they do ask is “How do I get rid of my anxiety?” and it's nearly impossible to answer one without answering the other. They are often disappointed to hear the short answer which is, well, you don’t. It's okay I can hear the boo from here but let me explain...
Continue reading
Understanding grounding
Understanding Grounding, Regulation, and the Power of Your Breath


Grounding and regulation are essential tools for managing intense emotions and restoring a sense of calm within the body and mind. When faced with anger, anxiety, stress, or other overwhelming feelings, our nervous system...

Continue reading
Image


What is Counselling?

So, what is Counselling anyways? 
It’s got a lot of names: therapy, counselling, psychotherapy, getting your head shrunk. The list goes on and on. It also has a particular image in the media. I’m sure you have seen the middle-aged man with a beard, huddled behind a notebook or clipboard asking “and how does that make you feel” to a distressed...

Continue reading

Making Mental Health Care
More Accessible and Affordable

Therapy services are often covered by insurance, making mental health care more accessible and affordable. We offer direct billing with most major insurance companies for your convenience, so you can focus on your well-being.

Contact us to learn more about your coverage and how we can assist you.

Contact Cascade today