Angie Bains, MC, Therapist
Hi, my name is Angie. I am a therapist based in Calgary, trained through City University.
I provide a warm, compassionate, and non-judgmental space where you can feel safe to explore whatever you’re going through. Whether you're navigating anxiety, relationship challenges, stress, or major life transitions, my goal is to support you in finding clarity, healing, and a stronger sense of self.
My approach to therapy is integrative, which means I tailor our work to suit your unique needs, drawing from a variety of evidence-based methods that fit who you are and where you’re at. There’s no one-size-fits-all in therapy, and I believe that real change happens when we work in a way that feels right for you.
I offer both in-person sessions in the Calgary Metropolitan area and virtual sessions to clients anywhere in Alberta. I also provide low-cost counselling services, because I believe therapy should be accessible to anyone who needs support.
If you're ready to take that first step, I invite you to book a free consultation. Let’s connect and see how I can support you.
Counselling
I work with people facing a wide range of challenges, including anxiety, depression, work-related stress, communication struggles, and navigating life between cultures. Many of the clients I support find themselves caught between different cultural expectations, feeling overwhelmed as they try to balance generational or cultural differences in their relationships, identities, or careers.
If you straddle more than one culture or feel pulled in different directions, you’re not alone, and your story matters. Together, we’ll explore the experiences, beliefs, and personal narratives that may be shaping your struggles. I’ll support you in unpacking what no longer serves you and help you re-author your story in a way that highlights your resilience, strengths, and sense of agency.
My approach is integrative, trauma-informed, and grounded in a multicultural, person-centred framework. This means we’ll work collaboratively and respectfully, honouring your unique identity and life experience. We’ll explore how different aspects of who you are — including your culture, values, background, and relationships — influence your self-concept, your goals, and your healing journey.
You don’t have to navigate this alone. Let’s find a way forward together.