Anxiety
Anxiety is a natural response to stress, but when it becomes excessive and interferes with your daily life, it may be an anxiety disorder. Therapy can help you manage symptoms, identify triggers, and develop coping skills to overcome generalized anxiety, social anxiety, panic disorder, phobias, and other anxiety-related conditions.
Depression
Depression can leave you feeling sad, worthless, and hopeless. Counselling can help you understand the roots of your depression, build coping strategies, and cultivate a more positive outlook.
ADHD
ADHD is a neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity. Counseling can provide valuable strategies and support to help individuals better manage their symptoms, improve focus, and navigate daily challenges
Obsessive Compulsive Disorder (OCD)
OCD is a mental health condition characterized by unwanted, repetitive thoughts (obsessions) and behaviors (compulsions). Therapy, including techniques like exposure and response prevention (ERP), can help you manage these symptoms and regain control.
Trauma / PTSD
Trauma and PTSD counselling provides a safe space to heal from past trauma. Using evidence-based therapies, we help you process difficult experiences, reduce symptoms, and build resilience to regain control of your life.
Addiction
Addiction is a complex condition characterized by compulsive engagement in a substance or behavior despite negative consequences.Therapy offers a safe space to understand your triggers, develop coping mechanisms, and address underlying issues, empowering you to overcome addiction and regain control.
Anger Management
Anger management counseling helps you understand and manage your anger. It teaches you to identify triggers, develop coping skills, and communicate more effectively, leading to healthier relationships and improved emotional control.
Personality Disorders
Therapy for personality disorders helps you understand yourself better, identify unhealthy patterns, and develop healthier coping skills for relationships and daily life. Therapists use specialized approaches like DBT or schema therapy to address your unique needs and foster personal growth.
Self-esteem, Life Transitions & Stress
Therapy for trauma and PTSD provides a safe space to process traumatic experiences and heal. Using evidence-based approaches like cognitive-behavioral therapy, it helps reduce symptoms, manage emotions, and rebuild a sense of safety and control.