Resources & Articles

So, as a psychologist, I often answer the question, “What is anxiety?” Okay, so no one asks it like that, but what they do ask is “How do I get…

So, what is Counselling anyways?  It’s got a lot of names: therapy, counselling, psychotherapy, getting your head shrunk. The list goes on and on. It also has a…

Grounding and regulation are essential tools for managing intense emotions and restoring a sense of calm within the body and mind. When faced with anger, anxiety, stress, or…

Within the field of psychology, assessment and counselling are distinct yet complementary processes that serve different purposes on an individual’s journey towards well-being. Assessment involves the systematic collection…